Our modern lives have been governed by social media these days. While social media users count more than half of the world’s population, it’s expected to blow up any time soon. With its influence on almost anyone, it’s undeniable that social media has been a cause to impact body image negatively. And it also triggers disorder in eating behaviors for some. However, there are studies that show it can make way to raise body image perception and support recovery for people dealing with eating disorders. There are many ways how an individual can recover from an eating disorder. And believe it or not, social media is one way to support it.
Researchers have studied media for decades on how it builds body image perception and the satisfaction we have for our body. The results open up about an indisputable connection between body issues and media exposure. For instance, in the 80s and 90s, researchers have found out that the ideal thin figure of women that were idolized in the media greatly affected women’s perception of their bodies. This led to an increase in eating behavior disorders. Whereas in a 2010 study of college students, this thin ideal image in magazines created negative moods and body dissatisfaction and even led to eating disorders.
With this reality in mind, a lot of people took to buy Instagram followers to show their support to individuals who are battling eating disorders. On Instagram, they will be able to find communities filled with people who will surround and support them.
That being said, here are some of the eating disorder Instagram accounts that can support people during their recovery.
As a Registered Dietitian Nutritionist in Bellingham WA, Amee Severson focuses on fat acceptance, body positivity, as well as intuitive eating under a social justice lens. She graduated from Montana State University with a Bachelor’s degree in Food and Nutrition. Right now, she is working to become a Certified Intuitive Eating Counselor. Her posts on Instagram focus on looking for a recovery in any body size.
This social media account is owned by Ashlee Bennet. She is an art psychotherapist who focuses her work on therapeutic work for internalized fatphobia, body image, self-acceptance, and embodiment.
In addition, her Instagram account discusses recovery from eating disorders in the context of internalized phobia and weight stigma. According to her, she does the work of helping people with eating disorders because she knows that there is liberation from compressed and narrow-body ideals. She is also aware that there are people who are prisoners of body hatred despite the culture that they are living in.
Bennett added that her works drive her as every person who is reclaiming their autonomy and power. It also enables her to become someone who has influence in their community and has the power and wisdom to make social change. On top of that, she wants to help people grow into the person that they know themselves to be.
Christy Harrison works as an anti-diet registered dietitian. She is also a certified intuitive eating counselor. Additionally, she is the author of Anti-Diet and a host of the Food Psych Podcast.
Moreover, she helps people in making peace with food as well as reclaim their energy and time that they lost due to eating disorders. She posts every day about recovery support on Instagram.
The @bodypositive_dietitian Instagram account is owned by Kimmie Singh. She is a graduate of St. John’s University with a Bachelor’s degree in physics.
Additionally, Singh has pursued her Master of Science in nutrition at The University of North Carolina. She also attended The City University of New York-Hunter College to complete her dietetic internship.
Moreover, she uses her Instagram account in order to fight weight stigma and support people who are recovering from eating disorders. Health at Every Size Education is also on her Instagram account.
Apart from benign a Certified Health Coach, Krista Murias is also an Intuitive Eating Counselor. She works to help women who are struggling with eating disorders and chronic dieting. To help them with their recovery, Murias aids them to heal their relationship with food. She also counsels them to help them accept and respect their bodies regardless of their size.
Brianna is a Licensed Professional Counselor in NJ. For the past four years, she has worked with patients who are recovering from various types of eating disorders. Additionally, she has a special interest in body image.
Bri also works as an adjunct professor who teaches Introduction to Eating Disorders. Her passion for Health at Every Size as well as taking an all-foods-fit approach allows her to help people find freedom with food. She also helps them in learning to love their current body.
Ayana is everything you need to help you recover from your eating disorder. She is a Certified Intuitive Eating Counselor, a nutrition therapist, as well as a macro social worker.
Her aim is to encourage her clients to embrace the power, beauty, and connection that their personal experiences, values, and food traditions add to their lives.
More than that, Ayana is very much committed to increasing people’s awareness of weight-inclusive philosophies and intuitive eating in black communities. Her belief is that weight-centric approaches to wellness and health will only increase body image issues, anxiety, and stress; thus increasing the rates of chronic diseases. Notably, chronic diseases are often seen in communities of color, such as the black community.
This Instagram account posts support for people who are suffering and recovering from eating disorders. She also promotes therapeutic work, weight-inclusive healthcare, chronic pain, and trauma.
In addition, she posts educational materials about Health at Every Size and certain therapeutic concepts. She is also an excellent anti-diet activist who encourages women to love their bodies regardless of their size. What’s more, she has a goal of helping people recover from eating disorders.
Date: April 15, 2021 / Categories: Interesting, / Author: Joy P
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